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Sports & Fitness

Krinsky Fitness: C.O.R.E. Tennis and Golf

Courses and Services | C.O.R.E. Tennis and Golf



An All-Around Program for Winning Performance

  • Only at Krinsky Fitness
  • Bryn Mawr College
  • Residential and Day
  • Ages 13–17

A Perfect Summer Experience for Teens Who Love Tennis or Golf

If you love tennis or golf, you need Julian Krinsky C.O.R.E. training to play at the top of your game: Cardio-conditioning and fitness. On-course or on-court training. Real competition and feedback. Expert coaching on everything from exercise and nutrition to sports psychology and injury prevention.

You’ll receive instruction in your sport each morning from 9:00 a.m. to noon. Each afternoon you’ll choose from dozens of classes such as Sports Psychology, Sports Nutrition, Personal Training, Top Speed, Injury Prevention, and Hands-On Cooking to round out your program.


C.O.R.E. Tennis Camp Morning Instruction
(9:00–12:00)
  • On-court Lessons
  • Training
  • Match Play
  • Stroke Drills
  • Footwork Drills
  • DVD Video Analysis and Feedback
C.O.R.E. Golf Camp Morning Instruction
(9:00–12:00)
  • Fundamentals
  • Back Swing
  • Forward Swing
  • Follow-Through
  • Ball-Flight Laws
  • Long Game
  • Short Game
  • Golf Psychology
  • Course Management
  • Video Analysis
Afternoon Activities and Personal Services (1:30–4:30)
Choose from a huge selection of personal services, activities, fitness classes and workshops like these:
  • Tennis or Golf Conditioning
  • Sports Psychology
  • Sports Nutrition
  • Nutrition One-on-One
  • Exercise Physiology One-on-One
  • Personal Training
  • Sports Massage
  • Meditation
  • Hands-On Cooking
  • Top Speed
  • Stride & Strength
  • Strength Circuit
  • Body Bar
  • Cardio Circuit
  • Completely Core
  • Boot Camp
  • Injury Prevention
  • Footwear Analysis
  • Awesome Abs
  • Speed, Agility & Quickness