Sports & Fitness

Tools to Help You Feel Great

The Krinsky Fitness experience is an outstanding way for teenagers to enjoy fitness, sports performance, relaxation and great food. There are no rules or diets. Instead, it’s a positive awakening and first-hand experience with benefits for a summer and a lifetime.

Our curriculum is designed to be the ultimate holistic approach to mind-body wellness. Students have broad flexibility in choosing courses based on their likes and interests. Each class — whether sports, spirituality or optional C.O.R.E. Tennis or Golf — is directed by a qualified, knowledgeable instructor using the latest equipment and techniques.

A Typical Day

7:30 Wake-Up — Residential students live in air-conditioned dorms, with residential counselors on each floor.

8:00 Morning Assembly — Students and staff get together for announcements.

8:15 Breakfast — Enjoy the most important meal of the day in our comfortable dining room or on the veranda. A cooked breakfast is always offered, as well as yogurt, fruit, cereal, breads, bagels and fresh-baked muffins.

8:45 Day Students Arrive — Day students check in for the announcements and schedule updates.

9:00–12:00 Morning Activities and Workshops — Students choose their activities and workshops or personal services.

12:00–12:30 Student Forum

12:45–1:30 Lunch — Choose from a selection of entrees, the salad bar or sandwiches.

1:30–3:30 Afternoon Activities and Workshops — Continue with your personalized schedule of activities, classes or workshops.

3:45 Day Students Depart — Day students can extend their day either to include the second activities period or through dinner and the evening program (additional cost).

3:30–4:30 Late Afternoon Activities Period — Take advantage of Personal Services, open gym, sports, computer lab or head back to the dorm and relax.

5:30 Evening Forum and Dinner — Before dinner we’ll update you on the evening’s schedule. Dinner menus feature a daily selection of entrees (including vegetarian) made with the freshest, healthiest ingredients.

Evening Activities

Every evening you’ll enjoy organized activities such as bowling, movies, trips to the mall, bookstore and coffee houses, 4th of July fireworks, outdoor fairs, concerts, dances, video nights, karaoke, and special guest speakers.

Weekend Trips

Two trips are offered each Saturday. You chose the one you want. We leave after breakfast and return in the evening. Click here for this summer’s schedule, subject to change: Weekend Trips and Destinations.