Sports & Fitness

Canyon Ranch: Courses and Services

Courses and Services | Ultimate Tennis and Golf

State-of-the-art Equipment and Courses for Everything from Bosu Power Zone to Serenity Stretch

FIT FOR LIFE

• Alley-Oop Jump ’n’ Jive
• Reebok Core Board
• BOSU® Power Zone
• Rock Climbing
• SPRI Medicine-Ball Training
• Spinning
• Cardio Kickboxing
• Awesome Abs
• Cardio Circuit
• Hip-Hop Aerobics
• Self-Defense
• Sports Conditioning
• Pilates Mat
• Basketball
• Swimmer’s Challenge
• Golf Clinic
• Tennis Clinic
• Fit for Life Workshop
and more ...

MIND-BODY

• Yoga
• Sports Psychology
• Mirror Image
• Getting to Your Goals
• Tai-Chi
• Serenity Stretch
• Vinyasa Flow
• Mindful Meditation
• Fashion Design
• Take-Home Tools
• Zen Art
• Sleep Workshop
• Mosaic Art
• Personal Stationery
• Spirituality Workshop
• Posture Perfect
• The Tao of Stress
and more ...

YOU ARE WHAT YOU EAT

• The Zen of Eating
• Canyon Ranch Nutrition
• Tips for Eating Out
• Hands-On Cooking
• Diets Don’t Work
• Taste the Difference
• Why Organic?
• Low-Carb Lowdown
• Chocolate: Food of the Gods
• Supermarket Smarts
• Sports Nutrition
• Cooking Demo
• Healthy Snack Trip
and more ...

PERSONAL SERVICES

• Exercise Physiology One-on-One
• Freeze Frame
• Nutrition One-on-One
• Citrus Facial
• Golf and Tennis Private Lessons
• Yoga or Pilates One-on-One
• Massage (Shiatsu/Thai/Reflexology)
• Fizz Ball Pedicure
• Sports Psychology One-on-One
• Personal Training
and more ...