Author Archives: calebm

6 Techniques to Manage Pressure

By: Mukundan Nandakumar 1. Breathing Breathing is the simplest way to relax, avoid rushing into points and control the fast heart rate your nervousness has caused. Take deep breaths before a serve or return, and breathe out as you strike … Continue reading

Competitive Tennis and Pressure

By: Mukundan Nandakumar Ever said this to your pro?  “I played well in practice this week, but I did not play nearly as well in the match over the weekend. I played for an hour and half and almost every … Continue reading

10 Steps to Improving as a Tennis Player

By Punch Maleka Tennis is a very intricate and challenging sport. Many aspiring tennis players fail to take the time to understand the sport. Tennis is not just about hitting tennis balls every day and hoping that you will improve. It … Continue reading

Concentration: The Secret to Success on the Court

By Sandy Meinfelder Concentration is one of the most important parts of tennis and it can be more tiring than actually playing three long sets.  What exactly is concentration?  It is a form of self-discipline and as we all know, … Continue reading

Using Your Head

By: Sandy Meinfelder  Concentration is probably the most important part of tennis and is more tiring than playing three long sets.  What is concentration?  It is a form of self-discipline and as we all know being self-disciplined is extremely hard … Continue reading

Pointers On A Job or College Admissions Interview

Whether it's a job or a college admissions interview, a first impression can make or break your chances.  We took the time to break down some of the best pointers we have to share with you. Did you know…..the average … Continue reading

Most Common Mistakes By An Intern

Preparing for your first real work experience can be a daunting task. It can feel like there is even more pressure when you are in a student internship, but make sure not to make these common mistakes often made by interns. … Continue reading

Here are 14 Backswing Drills!

Getting ready to golf this summer? Well before you head straight to the course, we've outlined some great backswing drills for you. If you practice these drills you'll be better prepared for our Summer Golf Camp.  The backswing is divided … Continue reading

Pro Tips For Staying Out of the Sand

Three basic tips from our Golf Pro's to keep you out of the sand when you hit the green. Learn more this summer with our Golf Programs for ages 10-17.  Know your distances – most often golfers land in the … Continue reading

Next Level Training: Tennis without rackets

Take your game to the next level. This article is the second of our High Performance Tennis Training Series with Tennis Director, Punch Maleka.    Sounds crazy, right? We can teach you to be a student of the game and to do that, … Continue reading